The Health Risks Of Snoring

Maybe you can still recall the first time your kids and your spouse heard you snore.

There was a bit of humor and some jokes here and there when the night approached. But things changed after a month, when they
realized it was not funny; rather it was disturbing.

“Thou dost snore distinctly,” William Shakespeare wrote in The Tempest, “there’s meaning in thy snores.” It was not long ago when modern medicine started to dig more into what the Father of English Literature wrote hundreds of years ago. He was right when he said there is meaning behind a snore, as it is attributed to several health reasons, and could bring worse complications if left unattended.

For plump middle-aged men, snoring may be associated with sleep apnea, which is a more serious disorder that is linked to the snorer not being able to breathe. From the Greek word “Apnea” which is the absence of breathing, it is clear that the snorer suffers from lack of oxygen, and thus, finds episodes when he wakes up gasping for breath. In a situation like this, there’s no doubt that it is a life-threatening disorder. And because the snorer wakes up often just to breathe, the quality of deep sleep is reduced, which results to fatigue and drowsiness at daytime. Such factors bring accidents and mishaps at work or on the road. In extreme cases, this
may lead to death.

But negative effects that hound the snorer also extend to the members of his family and others as well. Imagine being ignored and being the center of unwanted attention just because you were accused of disturbing them while sleeping. If you’ve been snoring for 12 months now, then that means they’ve been struggling to sleep deeply for 365 nights! And just imagine being the only person in the house whom they don’t want to see in the morning. How does it feel to be the recipient of their grouchy treatment when they have to battle with your snores every night?

Even your spouse who used to sleep in your bedroom may be sleeping somewhere now. This means less intimacy, less communications, and more fights. An aftermath of all this is possibly marital breakdown if your snoring persists. Who wants to sleep with a snorer anyway?

Along with this, neighbors will find you annoying if your snores are loud enough for them to hear. So you’re not only a nuisance to the family, but to your neighbors as well.

Clearly, snoring is not just a mere health problem that is dealt by the snorer alone.

The emotional and psychological threats attached to it are so great that they affect the snorer and the people around him financially, psychologically and emotionally in more ways than one could imagine. But it’s not the end of the world if you snore. With the aid of a medical expert, your life will look brighter when it’s cured. So go seek for an advice and arm yourself with determination (and money) to cure this problem once and for all.

Physical Activity For Women’s Health

Cleaning is an inexpensive and effective way to help you get more exercise. You might not see too many men using brooms or vacuums at your gym, but you can turn your home into a private health center. And as an added advantage, make your home spotless clean.

Over the past decades, a women’s work time has increased while time spent doing housework has declined. Modern conveniences such as washing machines, dryers and housekeepers have all helped lessen the housework burden. While liberty from such everyday jobs may appear to be a good thing, it has progressively mechanized a stress-filled society. Today, about 22 percent of adult Americans are active at a level suggested for any significant health benefits, but fewer than 10 percent of adults exercise at an intensity that is adequate to improve cardiovascular fitness. This is where housework can help?

Physical activity is the single most important activity you can do to improve your health.. Even if you don’t have the time or the money to spend on a fitness club, you can still improve your fitness by engaging in daily activities such as housework. Engaging in any regular activity at all can provide considerable health benefits for those who have deskbound jobs which involve sitting for a large part of the day and who do not partake in any regular physical activity or sports in their spare time time.

Recent research recommends spending at least 60 minutes each day in a “on your feet” activity. This type of activity uses the large muscle groups of the legs in walking, stair climbing, gardening or housework. Housework combined with walking the dog, yard work and using stairs can help form a foundation upon which you can build your fitness program. Mopping that floor and scrubbing the tub suddenly takes on a whole new meaning when you consider the benefits of this type of housework.

Care For Allergies With Chiropractic And Acupuncture

Allergies are an irritated reaction of the immune system caused by allergens – materials that the body is familiar with as foreign but are usually not dangerous. A person with allergies (which often times are contracted heritably) has a hyper-sensitive immune system. The immune system, which is destined to protect against threatening bacteria and viruses, will distinguish the apparently harmless allergen as something risky and release chemical called histamine to fight it off. Histamine is responsible for most allergic reaction sign including (but not limited to):

– Rashes
– Breathing problems
– Runny nose
– Itching
– Sneezing
– Headache
– Burning eyes
– Hives

It is generally held that allergic reactions should be care for with medications, particularly antihistamines or anti-inflammatory medicines. While this may decrease symptoms chiropractic treatment is also a generally used and widely successful perform. Chiropractic performance discharges stress on the nervous system which, in turn, decreases stress on the immune system. This is useful to a person who is allergy-prone. An un-compromised immune system will do job at its highest.

There is another treatment which can help in allergy release is that acupuncture and it is related to also chiropractic. Acupuncture is a well famous form of Traditional Chinese Medicine that purposes to relocate the body’s usual, flowing Qi. Qi, which is supposed to interpret to “life force” or “life energy” but factually explains to mean “breath”, is the support standard in Eastern medicine. It is said that Qi is a power which flows throughout the body in channels that can be connected with force points on the body. The practice of acupuncture motivates these points to realign an inequity of Qi. The connection between acupuncture and allergies is renowned fairly precisely by Oriental Medicine expert, Kath Bartlett, in a Fox News health report. Bartlett explains that the two are utilized in a “root and branch” approach. For instance, a patient looking for release for a fluid nose during allergy season would be showing symptoms of the “branch” whereas the immune system is referred to as the “root.” Getting allergy treatments in-between time of year would be measured as strengthening the “root.” This philosophy replicates how personal the practice of acupuncture is. With a dissimilar index of categorization for situations, the diagnosis process is completely exceptional. Though the practice of Chinese Medicine may appear alternative to some, it has been extensively confirmed to be an effectual method of alleviating allergy symptoms. Thus chiropractic and acupuncture may be measured effectual integrative care for the treatment of allergies.

The connection between acupuncture and allergies is renowned fairly precisely by Oriental Medicine expert, Kath Bartlett, in a Fox News health report. Bartlett explains that the two are utilized in a “root and branch” approach. For instance, a patient looking for release for a fluid nose during allergy season would be showing symptoms of the “branch” whereas the immune system is referred to as the “root.” Getting allergy treatments in-between time of year would be measured as strengthening the “root.” This philosophy replicates how personal the practice of acupuncture is. With a dissimilar index of categorization for situations, the diagnosis process is completely exceptional. Though the practice of Chinese Medicine may appear alternative to some, it has been extensively confirmed to be an effectual method of alleviating allergy symptoms. Thus chiropractic and acupuncture may be measured effectual integrative care for the treatment of allergies.

Yoga Tips For Great Mornings

The perfect and most advisable time to do yoga is early in the morning. It can be done at almost any time of the day but the benefits you get from your Yoga exercises are fully appreciated and will take into effect when done in the morning. It is one of the best ways to start off your day. You can continue to enjoy the relaxing and rejuvenating after effects of your yoga exercise the whole day.

Surrounding Is Important

In performing yoga, make sure that the place where you’re performing yoga is calm, peaceful, quiet, and well ventilated. It should be free from distractions. Turning off your cellular phone would be a good start. Make sure that no one would distract you. Tell the members of the household that you need to be by yourself for a while. Find a place to do your yoga routine where you can just hear your breathing, or you can hear the breeze running through your body, the chirping of the birds, and whatever that would make you feel relaxed as you do these yoga routines.

Start with a Warm Up Routine

Before doing the routine, make sure you do some warm up exercises to avoid straining your muscles in the process. Remember that yoga is supposed to be a relaxing experience. If you feel a strain, don’t force yourself to do the yoga position. There are advanced and beginner types of yoga exercises. Start from the bottom and work your way up. It is a gradual process and it is a routine. Each day you can try different routines depending on the level of difficulty. If you think you are ready to level up, then you can do so. But remember, take it slow.

Have Everything in Place

Before doing the yoga routine, make sure you have everything you need in place. That way, it would be continuous and you don’t need to stop during every exercise. Have a bottle of water nearby, a face towel, your yoga mat or any mat you would need, and other things you might need for your routine.

Breathing Technique

Remember the breathing technique. As you do these yoga routine exercises, do not forget the breathing techniques. Breathe in through your nose and exhale through your mouth. As you start a new position, breathe in and feel every muscle stretch. Hold your breath for a few seconds, breath in and out and as you release, slowly exhale.

Know Your Limitation

Do not force yourself with the position you might find difficult or you might have problems with, especially those that require muscle strength in your back. Know your limitations and abilities. You don’t want to have a bruised, strained, and aching body at the end of your yoga exercise.

Enjoy Every Minute of It

Lastly, always remember that yoga is a routine exercise that intertwines your mind, body, and soul. Enjoy the routine so you would want to do it every day. Remember that yoga is a gradual routine process. You take it step by step. No need to rush.

If you take all these tips in mind during your yoga routine, you would surely feel great at the end of it and it would be the best starting highlight of your day.

Basics Of Starting A Tanning Salon

The thought of owning your own tanning salon can be very exciting. You will put a great deal of time and effort into the process so you need to follow some important concepts. Don’t forget any of them so your business doesn’t end up suffering later on because of it. You can convert a current tanning salon into what you want or design the layout for one on your own.

How are you going to pay for this business? It may be more expensive than you had imaged. If you are buying a tanning salon you need to make sure the equipment and the building are worth what they are asking. If you are starting your own tanning salon you need to make sure you really have a realistic idea of the cost of it.

Find out what type of tanning is needed in your area. You need to find out who your competition is and what they offer. How can you improve upon that? Are they limited in the number of tanning stations they offer? Can you give them a better price? Can you offer sunless tanning options that aren’t found in your area yet? Look for things you can embrace that will allow your tanning salon to stand out.

Think about businesses you have been in before. What did you like and what made you decide to never go back in? Evaluate all of those things so you can operate your business the right way. People want to be pampered and cared for when they go to a tanning salon. They want to feel important and they don’t want to see their time wasted. Everyone that works for you should be committed to keeping the customers happy.

Make sure you have a very good tanning software program in place. You need this to help you schedule appointments as efficiently as possible. When it is the busy season for tanning it is too complicated and time consuming to do by hand. Keep in mind customers will likely continue to increase the amount of time they spend in the tanning session.

This is a people oriented type of business so make sure the customer service is there. Listen to the needs of your customers and do everything you can to accommodate them. For example you may have a customer that likes a certain type of tanning accelerator. Order it for her and she will never forget that you went out of your way to do so.

Money is often an issue with tanning salon businesses. Don’t have so much owed for equipment that you can’t generate very much that is actual profit. Be prepared for slower times of the year as less than half of your customers will choose to tan all year long. You need to have enough money saved from the busy season to get you through without stressing about it.

While there are certainly many basics to cover for starting a tanning salon, each one of them is very important. You need to make a good reputation for yourself so you continue to build a solid customer base. You want to be known as the tanning salon in town that has it all.

Vitamins And Minerals: The Building Blocks Of Your Child’s Brain

Your child’s brain is like an elaborate stage production that needs hundreds of people working behind the curtain to provide the supporting framework for the main actors. The difference is that the brain utilizes vitamins and minerals as its supporting cast instead of lighting technicians and prop masters.

Vitamins and minerals are the architects of the brain, creating and re-creating the brain and nervous system. They grease the wheels of brain function by performing the basic work of transformation in the brain, making neurotransmitters from amino acids, energy from glucose, complex fats (GLA or DHA) from simple fats, and phospholipids from choline and serine.

In the early 1980s, Gwillym Roberts, a teacher and nutritional therapist from the Institute for Optimum Nutrition, and Professor David Benton, a psychologist from Swansea University, developed a study to chart the effect of vitamins and minerals on the intelligence levels of schoolchildren. Thirty children were given a specially designed multivitamin and mineral supplement containing a high level of crucial nutrients. Thirty children were given a placebo.

The research results were published in a 1988 edition of The Lancet. After eight months in the study, no differences were noted in the children who were taking the placebos, while those consuming the multivitamin supplement saw their non-verbal IQ scores increase by more than ten points! Since the original studies, further research has been conducted using lower, RDA levels of vitamins and minerals. These levels, while far lower than those used in the initial study, still increased IQs by an average of nearly five points.

Giving your child the best nutrition from the very beginning of his or her life can reap endless benefits. Just in case you’re skeptical of the impact vitamins and minerals can have early on, a 16-year study by the Medical Research Council should put your doubts to rest. Four hundred twenty four premature babies were fed with either an average milk formula or a formula supplemented with additional vitamins, minerals and protein. At 18 months of age, the babies who had been fed the enriched formula were doing considerably better than those who had been given the average milk, and at eight years of age, the children who had taken the enriched formula had IQs up to 14 points higher!

So, why do IQ scores increase with vitamin and mineral consumption? One possible explanation is that children think more quickly and focus their attention for longer periods of time when they ingest essential levels of nutrients.

Women’s Health Tips For Every Woman

In the world of medicine, one aspect that has come more to the forefront over time is women’s health issues. Though in some areas of medicine females are still under-represented in research, such as in the field of cardiology, issues that are specific to women have generally gotten more attention. This includes the female reproductive system and, more recently, female sexuality. Problems in these areas used to be lumped together when it came to study and research, but fortunately this has been changing as women have made their wishes known more strongly to the medical industry.

Living a healthy life begins with adopting a healthy lifestyle. What we do every day of our lives has a lot to do with the quality of our health. Here are a few simple and effective health tips for women who live in this modern day and age.

With today’s renewed concern for Women’s health and well-being, an increasing number of women are revamping their lifestyles to include a regular schedule for exercise, rest and relaxation, and a strict adherence to a nutrition-rich diet. Women in particular have to manage their time to perfection, especially if they to juggle the twin concerns of motherhood and a professional working career.

Being a woman can be such a toilsome thing, particularly when there are so many little things that we have to deal with, but here are some Women health tips to take care of yourself. Once a month we endure agonizing cramps, bloating, and emotional mood swings that can really take a toll on oneself and also make others around you feel like you have gone crazy. In fact, as if the aching, tearing pain of cramps wasn’t enough, the psychological effects seem to be just as trying, as you swing from being so sad to see a man eating lettuce to getting searing mad when your friend forgets to say hello to you and it just makes you all over the place till you feel you will go mad from the effort of trying to stay calm, and then you feel bloated and heavy and lethargic and in a miserable state of pain.

As a woman, it is very important that you educate yourself in every facet of women’s health, because it covers a broad spectrum right from general health down to the narrower focus of reproductive health. Women’s health is a big issue from pregnancy to infections, to infertility when it comes to health, men and women experience and react to various conditions differently. Both need to engage in preventative measures as this improves their quality of life.

Coping With Thyroid Disorders During Pregnancy

Pregnancy can sometimes be seen as a two-faced affair. On one side, it represents the blissful aspirations of a woman to finally give birth to a child, and on the other side, there lurks the dangers associated with the process that could undermine the health of both the mother and her child. As such, despite the joys associated with pregnancy, the stage is nonetheless mixed with an air of caution and vigilance to assure a safe journey to motherhood.

Pregnancy as a process involves numerous risk factors, some of which are potentially fatal if ignored or left untreated. Aside from the serious complications pregnancy brings, there are also the less serious but uncomfortable complaints such as frequent urination and back pains…

Thyroid Disorders in Pregnancy

One of the serious complications that could arise during pregnancy is thyroid disorders. Thyroid diseases affect around 25 percent of all women in their reproductive age.. Not surprisingly, thyroid disorders are a major concern affecting pregnant women. Most thyroid disorders that occur during pregnancy are autoimmune in nature, which means that the body’s own antibodies can take care of such disorders. The body develops antibodies, which are directed against thyroid cells. The action of antibodies on thyroid cells does affect the functions of the thyroid glands..

Hypothyroidism and Hyperthyroidism

In some instances, the antibodies reduce the function of the thyroid glands and the result is known as hypothyroidism, which is a reduction in the function of the thyroid glands. On the other hand, the action of antibodies on the thyroid tissue may stimulate thyroid cell function. This situation is known as hyperthyroidism because it is characterized by an overfunctioning of the thyroid. Both hypothyroidism and hyperthyroidism are anomalies in the function and state of the thyroid, which may occur during pregnancy and could bring about unwanted effects.

Careful Assessment in Treating Thyroid Disorder

In pregnancies where the mother is experiencing anomalies affecting the thyroids, medical treatment should be administered at once to avoid further complications that may worsen the situation for both mother and her child. However, in case of hyperthyroidism, caution should be exercised in assessing the symptoms experienced by the mother such as palpitations of the heart, sweating, and intolerance to heat. Although such may reveal the presence of hyperthyroidism, they are common in almost all pregnancies and are perfectly normal.

Treatment for Thyroid Disorders During Pregnancy

The following are the treatments for thyroid disorders during pregnancy.

Thyroid stimulating hormone treatment. When hypothyroidism is detected in a pregnant woman, the most common solution employed is the injection of thyroid stimulating hormone (TSH). The TSH will seek to balance the thyroid activity as doctors take care to religiously monitor the hormone level in the body. One of the common drugs administered is thyroxine. Thyroxine seeks to restore TSH level to normal.

Antithyroid medication. If hyperthyroidism is left untreated, the risks involve fetal death and other maternal comlications. The most commonly used method for treating hyperthyroidism is antithyroid medication. The most commonly used drug to treat hyperthyroidism is propylthiouracil.