Cancer Signs You Need To Be Aware Of

Cancer is one of the most dreaded diseases affecting man. There are many types of cancer, each of which affects a particular part of the body with their unique symptoms, requiring a unique treatment procedure. Just when man has finally come up with a solution to a particular cancer, a new variety comes around, posing even greater challenges for man to hurdle and a far bigger risk than the others before.

The Crucial Role Detection Plays in Treating Cancer

With the difficulty finding an effective treatment for cancer and the enormous cost the treatment process involves, the main way for one to be protected from it is detection. When cancer is detected especially in its inchoate stages, the probability is that better treatment will be available, promising greater survival chances for the victim.

What a Cancer Is and How It Is Acquired

Cancer is defined in medical circles as diseases affecting cells that display uncontrolled growth beyond the normal limits of cell division, invasion, or intrusion to adjacent areas, spreading the disease, or of metastasis, the process of spreading to other areas through the blood or lymph nodes in the body. Nearly all cancers are caused by genetic abnormalities. In turn, these abnormalities may be caused by a host of factors such as carcinogens, tobacco smoke, radiation, chemicals, and other infectious agents. Other cancers are inherited, which means they may have been present since birth.

Cancer Signs One Needs to Be Aware Of

Cancer affects people of all ages. As such, no one is safe from it. In order to be better protected from its ravages, one needs to understand the different signs of the disease to get better and more effective treatment procedure. The common signs and symptoms of cancer are divided into three categories:

1) Local symptoms. Local symptoms refer to anomalies in a particular area, which might be a clue to cancer. Such symptoms include the presence of unusual lumps and swelling in certain body parts, pain in the muscle, bones, and joints, and compression of surrounding tissues leading to jaundice or the yellowing of the eyes and skin.

2) Metastatic symptoms. This classification means the spreading of the disease, affecting other body parts. Signs include enlargement of the lymph nodes, enlargement of the liver, pain in the bones, fracture of affected bones, and possible neurological symptoms.

3) Systemic symptoms. This means that the disease has spread throughout the body and now affects the entire body system. Such symptoms include unexplained weight loss, loss of appetite, fatigue and wasting, excessive sweating, anemia, and possible thrombosis.

While some forms of cancer are still difficult to treat, being alert on cancer signs is the first major step that will guarantee a successful war against the disease. On the other hand, more important than detection of the presence of cancer signs is the administering of the proper treatment or medication to effectively combat the disease. Hence, it is useless to be alert to the presence of cancer signs if one does nothing about them or does not consult a doctor for medical treatment.

Women’s Health Tips To Keep All Women Energetic

As women, we need to be healthy so we have the energy to help women find it hard to eat healthy when they’re so busy with life’s tasks. those around us, particularly our family, children, and friends. Yet, many Although eating healthy may take a little more thought and time at first, once you start it will become a habit and will become quite simple to do regularly.

As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but – sadly – we neglect ourselves. The reality of the situation is that we’ll only ever get one body, so we should really be making more time to slow down, step back, and take care of ourselves. Making changes shouldn’t be difficult, nor should it be dramatic. Simply take it one step at a time, altering a habit here and there. Before you know it, you’ll feel healthier than ever and will have more time and energy to share with the ones you love.

Trying to remain fit and healthy begins with a balanced diet. You should, of course, be aware of and monitor the correct weight for your age. Here are some Women health tips to consider.

Here are some women health tips for you:
Chocolate indulgence-Most women love chocolate, at least I do! Luckily for all us chocolate-lovers, dark chocolate and cocoa have less fat than milk chocolate and more antioxidant power than tea. The flavonoids in cocoa can keep blood platelets from clotting, which may prevent heart attacks. Plus, the milk in hot cocoa is perfect for getting your calcium intake and strengthening your bones. Get your daily chocolate indulgence and feel good about it!
Drink More Water-Drinking more water will aid your body in digestion, and you’re, your hair, skin, and nails will be beautiful. Not to mention that it helps you eat less, have more energy and is the perfect addition to a weight loss plan. Carry bottled water everywhere you go, and drink more when you exercise.

Dipped veggies-Eat low-calorie vegetables, like carrots, celery, and red and green onions in some ranch or cheese dip. Make your own diet for fewer calories.

Whole grains-Buy whole wheat bread, whole wheat pasta, and whole grain snacks. You’ll add more fiber to your diet, which will help you feel fuller longer from the nutrients. Make sure that the first ingredient is not “enriched” flour but “ground whole wheat flour.”

Fish-Eating tuna or salmon once or twice a week is the perfect way to get your source of omega-3 and omega-6 fatty acids (better than buying a supplement). Whenever possible, try to choose wild fish because it has more omega-3 fats and more nutrients, plus it just tastes better fresh.
Stress plays a very vital role in a person’s life. The amount of stress one goes through can make a person change the way she looks. And to overcome this stress it’s very important for one to deviate at least for some time from what he/she does. Stress can make a 20 year old look like a 35 year old so DO NOT stresses you. And if a situation arises wherein you have no other go take a break at least for a while and do something you like the most. It can be cooking, gardening anything that would help you have some fun and relax for a while.

These women health tips will keep all women healthy so that you have enough energy to run around for the years ahead. Being healthy is all about moderation, and feeling good for yourself and life. When we’re healthy, we have energy, more confidence, and we will be happy!

As women, we need to be healthy so we have the energy to help women find it hard to eat healthy when they’re so busy with life’s tasks. those around us, particularly our family, children, and friends. Yet, many Although eating healthy may take a little more thought and time at first, once you start it will become a habit and will become quite simple to do regularly.

As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but – sadly – we neglect ourselves. The reality of the situation is that we’ll only ever get one body, so we should really be making more time to slow down, step back, and take care of ourselves. Making changes shouldn’t be difficult, nor should it be dramatic. Simply take it one step at a time, altering a habit here and there. Before you know it, you’ll feel healthier than ever and will have more time and energy to share with the ones you love.

Trying to remain fit and healthy begins with a balanced diet. You should, of course, be aware of and monitor the correct weight for your age. Here are some Women health tips to consider.

Here are some women health tips for you:
Chocolate indulgence-Most women love chocolate, at least I do! Luckily for all us chocolate-lovers, dark chocolate and cocoa have less fat than milk chocolate and more antioxidant power than tea. The flavonoids in cocoa can keep blood platelets from clotting, which may prevent heart attacks. Plus, the milk in hot cocoa is perfect for getting your calcium intake and strengthening your bones. Get your daily chocolate indulgence and feel good about it!
Drink More Water-Drinking more water will aid your body in digestion, and you’re, your hair, skin, and nails will be beautiful. Not to mention that it helps you eat less, have more energy and is the perfect addition to a weight loss plan. Carry bottled water everywhere you go, and drink more when you exercise.

Dipped veggies-Eat low-calorie vegetables, like carrots, celery, and red and green onions in some ranch or cheese dip. Make your own diet for fewer calories.

Whole grains-Buy whole wheat bread, whole wheat pasta, and whole grain snacks. You’ll add more fiber to your diet, which will help you feel fuller longer from the nutrients. Make sure that the first ingredient is not “enriched” flour but “ground whole wheat flour.”

Fish-Eating tuna or salmon once or twice a week is the perfect way to get your source of omega-3 and omega-6 fatty acids (better than buying a supplement). Whenever possible, try to choose wild fish because it has more omega-3 fats and more nutrients, plus it just tastes better fresh.
Stress plays a very vital role in a person’s life. The amount of stress one goes through can make a person change the way she looks. And to overcome this stress it’s very important for one to deviate at least for some time from what he/she does. Stress can make a 20 year old look like a 35 year old so DO NOT stresses you. And if a situation arises wherein you have no other go take a break at least for a while and do something you like the most. It can be cooking, gardening anything that would help you have some fun and relax for a while.

These women health tips will keep all women healthy so that you have enough energy to run around for the years ahead. Being healthy is all about moderation, and feeling good for yourself and life. When we’re healthy, we have energy, more confidence, and we will be happy!

Basic Health Tips For Women In Busy Times

A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. The two do often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading reasons for depression. The famous line “a healthy mind leads to a healthy body” also applies when talking about overall healthiness.

When you talk about the list of priorities of people around the world, you may encounter big differences among different cultures. Some people in other parts of the world value families more than anything else. Other people cherish and give utmost importance to career and personal development. Others believe that above all, religion must be the number one priority. Still others believe that love and relationships should be at the top of everybody’s list. Despite some clear differences among people in different parts of the world, there is one thing that everyone does consider as very important – if not the most important aspect of all. While it may be true that different people have different priorities in life, it is also true that they all value their health. Thus, to make things easier for every one of us, here are a few health Tips that might come in handy. Read on to learn more about these tips.

Such factors can include with Women health tips the relationships she has – her spiritual values and her work environment. Beyond this she is also affected by her position in the community. The reason why women’s health is different to men’s health is due to the fact that women react differently to disease.
Are you suffering from painful periods?
Do you lose days of work since your periods are so heavy and painful that you cannot even get out of bed?

Does PMS get so bad your family wants to commit you?

Are you suffering from migraines?

�Tiredness
�Anxiety
�Low back pain
�Severe pelvic pain

Or are you feeling the start of menopausal symptoms like:

�Hot Flashes
�Mood swings
�Low energy
�Low libido
�Muscle and joint pain

If any of these symptoms ring a bell and you are wanting a more natural way to transition through the different stages of your life, then we have the answers. You don’t need to suffer anymore. The reason you suffer when some women don’t is due to the imbalance in your body. Chinese medicine is all about re-balancing, letting your body heal itself.

This holistic medicine has over 3,000 years of research. No drugs, just helping your body get back into a balanced state, thereby, having your own body heal itself. If you are afraid of starting hormone replacement therapy then Chinese Medicine is exactly what you need. Even using bioidentical hormones can be a problem for some women.

As we age we lose the level of estrogen in our bodies. This causes symptoms that make it hard to live in the modern world. By using the ancient medicine we can help you transition into another phase of life that is natural. We all go through it and by taking synthetic drugs we are fighting against a natural change that we are suppose to go through.

The key to a woman improving her health lies in understanding the factors which affect her. The emphasis ought to be on preventative health and engaging in education on how best to have a healthy lifestyle.

A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. The two do often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading reasons for depression. The famous line “a healthy mind leads to a healthy body” also applies when talking about overall healthiness.

When you talk about the list of priorities of people around the world, you may encounter big differences among different cultures. Some people in other parts of the world value families more than anything else. Other people cherish and give utmost importance to career and personal development. Others believe that above all, religion must be the number one priority. Still others believe that love and relationships should be at the top of everybody’s list. Despite some clear differences among people in different parts of the world, there is one thing that everyone does consider as very important – if not the most important aspect of all. While it may be true that different people have different priorities in life, it is also true that they all value their health. Thus, to make things easier for every one of us, here are a few health Tips that might come in handy. Read on to learn more about these tips.

Such factors can include with Women health tips the relationships she has – her spiritual values and her work environment. Beyond this she is also affected by her position in the community. The reason why women’s health is different to men’s health is due to the fact that women react differently to disease.
Are you suffering from painful periods?
Do you lose days of work since your periods are so heavy and painful that you cannot even get out of bed?

Does PMS get so bad your family wants to commit you?

Are you suffering from migraines?

�Tiredness
�Anxiety
�Low back pain
�Severe pelvic pain

Or are you feeling the start of menopausal symptoms like:

�Hot Flashes
�Mood swings
�Low energy
�Low libido
�Muscle and joint pain

If any of these symptoms ring a bell and you are wanting a more natural way to transition through the different stages of your life, then we have the answers. You don’t need to suffer anymore. The reason you suffer when some women don’t is due to the imbalance in your body. Chinese medicine is all about re-balancing, letting your body heal itself.

This holistic medicine has over 3,000 years of research. No drugs, just helping your body get back into a balanced state, thereby, having your own body heal itself. If you are afraid of starting hormone replacement therapy then Chinese Medicine is exactly what you need. Even using bioidentical hormones can be a problem for some women.

As we age we lose the level of estrogen in our bodies. This causes symptoms that make it hard to live in the modern world. By using the ancient medicine we can help you transition into another phase of life that is natural. We all go through it and by taking synthetic drugs we are fighting against a natural change that we are suppose to go through.

The key to a woman improving her health lies in understanding the factors which affect her. The emphasis ought to be on preventative health and engaging in education on how best to have a healthy lifestyle.

6 Secrets To Avoid Excess Weight Gain During Pregnancy

Gaining weight during pregnancy is normal for every mother-to-be. But as normal as it may seem, it is not the ideal state. While some pregnant women falsely think that eating more than their normal amount of food is okay as they are eating for two people, doctors will normally tell them that they aren’t right about it. It is important to avoid gaining excess weight during pregnancy because of the following reasons:

a) It can have undesirable effects on both the mother and the baby.

b) There are possible risks for the unborn child.

c) Possible complications could occur.

d) The mother will be susceptible to gestational diabetes and even high blood pressure.

Healthy and Fit Pregnancy

Healthy pregnancy can make the delivery and birth of the baby easy that’s why keeping the mother’s weight monitored is important. A right diet and proper exercise is all that’s needed in staying fit for the baby’s delivery.

Most pregnant mothers are unenthusiastic about having exercise and restrictions on their diet. They should know that they are not just doing this for the good of the baby but also for themselves. It is relatively easier for them to get back to their sexy and voluptuous shape if they implement proper diet and exercise during pregnancy. Moreover, following these tips would make it easier for pregnant mothers.

Six Tips to Avoid Weight Gain While Pregnant

1. When planning to go on a diet, pregnant mothers should first consult their doctors. Diet and exercise plans should only be done with a doctor’s supervision.

2.Construct a diet plan. Diet plans for pregnant moms should be nutritious and devoid of unhealthy foods like those that have high caffeine content, spice, fatty foods, alcohols, and those that have high levels of mercury.

3.Take in vitamin-rich fruits and vegetables. A healthy diet includes eating vitamin-rich fruit and vegetables like the green leafy ones, beets, and cauliflower.

4.Take in calcium. They should also have an intake on foods and drinks that are rich in calcium like milk. This diet might not sound too promising, but these sacrifices are much better than having to suffer the consequences later on. Utmost care and consideration should be given to the diet as it can affect both the mother’s and the baby’s health.

5.Exercise daily. Daily exercise should not be neglected in keeping fit and healthy for the baby. This could make the process of delivering the baby easier plus it avoids excess weight. The excess weight only adds strain on the back muscles, but exercise can relieve this and makes the leg and pelvic muscle stronger, helping the mother during her labor and delivery.

6.Employ moderate exercise only. Walking, yoga, and swimming are a few examples of this moderate exercise. They generally have low impact, work the muscles and keep you balanced. High-impact exercises should be avoided as it poses dangers to both the mom and the baby.

Gaining weight during pregnancy is normal for every mother-to-be. But as normal as it may seem, it is not the ideal state. While some pregnant women falsely think that eating more than their normal amount of food is okay as they are eating for two people, doctors will normally tell them that they aren’t right about it. It is important to avoid gaining excess weight during pregnancy because of the following reasons:

a) It can have undesirable effects on both the mother and the baby.

b) There are possible risks for the unborn child.

c) Possible complications could occur.

d) The mother will be susceptible to gestational diabetes and even high blood pressure.

Healthy and Fit Pregnancy

Healthy pregnancy can make the delivery and birth of the baby easy that’s why keeping the mother’s weight monitored is important. A right diet and proper exercise is all that’s needed in staying fit for the baby’s delivery.

Most pregnant mothers are unenthusiastic about having exercise and restrictions on their diet. They should know that they are not just doing this for the good of the baby but also for themselves. It is relatively easier for them to get back to their sexy and voluptuous shape if they implement proper diet and exercise during pregnancy. Moreover, following these tips would make it easier for pregnant mothers.

Six Tips to Avoid Weight Gain While Pregnant

1. When planning to go on a diet, pregnant mothers should first consult their doctors. Diet and exercise plans should only be done with a doctor’s supervision.

2.Construct a diet plan. Diet plans for pregnant moms should be nutritious and devoid of unhealthy foods like those that have high caffeine content, spice, fatty foods, alcohols, and those that have high levels of mercury.

3.Take in vitamin-rich fruits and vegetables. A healthy diet includes eating vitamin-rich fruit and vegetables like the green leafy ones, beets, and cauliflower.

4.Take in calcium. They should also have an intake on foods and drinks that are rich in calcium like milk. This diet might not sound too promising, but these sacrifices are much better than having to suffer the consequences later on. Utmost care and consideration should be given to the diet as it can affect both the mother’s and the baby’s health.

5.Exercise daily. Daily exercise should not be neglected in keeping fit and healthy for the baby. This could make the process of delivering the baby easier plus it avoids excess weight. The excess weight only adds strain on the back muscles, but exercise can relieve this and makes the leg and pelvic muscle stronger, helping the mother during her labor and delivery.

6.Employ moderate exercise only. Walking, yoga, and swimming are a few examples of this moderate exercise. They generally have low impact, work the muscles and keep you balanced. High-impact exercises should be avoided as it poses dangers to both the mom and the baby.

Supplements For Children

The importance of a diet that is both nutritious and varied is the key to good mental health and good emotional health. Sometimes even the best diets do not provide adequate nutrients that are needed and some children need more of certain nutrients. We’ve also seen that children may be very picky eaters. Never mind the challenge of providing meals, that are perfectly balanced in nutritional value and then overcoming the nay-sayer child.

Supplements are the most reliable method of ensuring your child is getting the appropriate levels of vitamins and minerals that are necessary for optimal nourishment. This is even more important if your child is having difficulty mentally or emotionally. Remember, there is an excellent range of vitamin and mineral supplement on the market. Just a small deficiency can have a significant impact on a child that is growing.

Start Supplementing When?

The minute you start to wean your child you should consider supplementing. While you are breastfeeding you need to be taking the supplements, which then will naturally get passed on to your baby.

How To Choose The Right Supplements

When it comes to child’s supplements you are looking at three areas all of which are broad multivitamins, essential fast, and mineral supplements that will incorporate all of the nutrients necessary for your child.

You can choose crushable, chewable, liquid, or soluble formulas depending on the age of your child and their preferences. It’s best to give your child their supplement with breakfast. If that’s not an option give some time during the day but never last thing at night because Vitamin B is a mild stimulant, and for some children glutamine also is.

Children tend to be more at risk for vitamin toxicity than adults are, and while dosages are well below toxicity levels but for sensitive children this can still be too high, so don’t be tempted to give more than that recommended level unless you are under the direction of your doctor or nutritional therapist.

Most times you will choose a chewable multivitamin and mineral, unless you are correcting a specific problem and giving your child Probiotics or glutamine powder. Usually you’ll be giving one for every two years, so by the time your child is six you’ll be giving three a day. Of course, it depends on the strength of the multivitamins and minerals, best spread out throughout the day. Most multivitamins don’t have enough Vitamin C, calcium, magnesium, and zinc. That’s because vitamin C is tart, calcium and magnesium make a chewable vitamin too crunchy, and zinc tastes metallic.

There are several ways to beat this problem. If you are giving your child ground seeds each day as recommended they will be getting a reasonable amount of calcium, magnesium, and zinc. You can also use powdered calcium and magnesium, which you can add to drinks. Chewable Vitamin C that uses calcium/magnesium ascorbate is great way to take care of all three. If your child isn’t sleeping well and you want to give them a little extra magnesium this is also a good option. The easiest way to give your child that little extra vitamin C is simply by making sure they get five servings of fruits and vegetables each day. Broccoli, Peppers, citrus fruit, and berries are the best Vitamin C foods. If necessary you can crush a supplement and then add to diluted fruit juice or water.

 

The importance of a diet that is both nutritious and varied is the key to good mental health and good emotional health. Sometimes even the best diets do not provide adequate nutrients that are needed and some children need more of certain nutrients. We’ve also seen that children may be very picky eaters. Never mind the challenge of providing meals, that are perfectly balanced in nutritional value and then overcoming the nay-sayer child.

Supplements are the most reliable method of ensuring your child is getting the appropriate levels of vitamins and minerals that are necessary for optimal nourishment. This is even more important if your child is having difficulty mentally or emotionally. Remember, there is an excellent range of vitamin and mineral supplement on the market. Just a small deficiency can have a significant impact on a child that is growing.

Start Supplementing When?

The minute you start to wean your child you should consider supplementing. While you are breastfeeding you need to be taking the supplements, which then will naturally get passed on to your baby.

How To Choose The Right Supplements

When it comes to child’s supplements you are looking at three areas all of which are broad multivitamins, essential fast, and mineral supplements that will incorporate all of the nutrients necessary for your child.

You can choose crushable, chewable, liquid, or soluble formulas depending on the age of your child and their preferences. It’s best to give your child their supplement with breakfast. If that’s not an option give some time during the day but never last thing at night because Vitamin B is a mild stimulant, and for some children glutamine also is.

Children tend to be more at risk for vitamin toxicity than adults are, and while dosages are well below toxicity levels but for sensitive children this can still be too high, so don’t be tempted to give more than that recommended level unless you are under the direction of your doctor or nutritional therapist.

Most times you will choose a chewable multivitamin and mineral, unless you are correcting a specific problem and giving your child Probiotics or glutamine powder. Usually you’ll be giving one for every two years, so by the time your child is six you’ll be giving three a day. Of course, it depends on the strength of the multivitamins and minerals, best spread out throughout the day. Most multivitamins don’t have enough Vitamin C, calcium, magnesium, and zinc. That’s because vitamin C is tart, calcium and magnesium make a chewable vitamin too crunchy, and zinc tastes metallic.

There are several ways to beat this problem. If you are giving your child ground seeds each day as recommended they will be getting a reasonable amount of calcium, magnesium, and zinc. You can also use powdered calcium and magnesium, which you can add to drinks. Chewable Vitamin C that uses calcium/magnesium ascorbate is great way to take care of all three. If your child isn’t sleeping well and you want to give them a little extra magnesium this is also a good option. The easiest way to give your child that little extra vitamin C is simply by making sure they get five servings of fruits and vegetables each day. Broccoli, Peppers, citrus fruit, and berries are the best Vitamin C foods. If necessary you can crush a supplement and then add to diluted fruit juice or water.

Is It Possible To Increase Child’s Iq Naturally?

The nutrition your child receives from infancy through his or her formative years is essential not only to building a strong body, but also to achieving optimal mental and intellectual ability as well as emotional health. This is why the way you feed your child is generally considered an important part of good parenting.

Recent advances in nutritional neuroscience show that particular nutrients have certain affects on the development of the human brain, which influence intelligence, mood, and behavior.

The brain of a human fetus grows rapidly from the 10th to 18th week of pregnancy. During this time the fetus develops thousands of brain cells, called neurons, every minute. Moreover, these neurons begin to develop into a system of interlocking connections, forming essentially a network of specialized nerve cells that can have long-term effects on the child’s development. Therefore, it is important for the mother to eat nutritious foods during this time.

This process of rapid growth and development of the brain continues for about 2 years after birth. Just as a car needs fuel, proper nutrition during this important developmental stage is essential. As a matter of fact, malnutrition, or shortages of essential nutrients, during this period can have devastating effects on the nervous system and neurological development as well as physical growth.

Although the total number of neurons doesn’t increase much beyond the age of two, the number of connections that take place between them continues to develop dramatically over time. When a baby is born, every neuron in the cerebral cortex the outermost layer of the brain can connect with about 2,500 other neurons. By the time the child reaches the age of two or three, that number has increased to 15,000.

The connections formed within a child’s brain are vital to memory, cognition, and learning. These connections are the conduits along which the electrical impulses that make up our thoughts travel. During the most prominent learning years, children are literally hard-wiring the ways in which their brains work every minute.

For example, as very young children develop language skills repeating words again and again, they literally hard-wire the images they see in the world around them with the sounds they make. Every thought a young child has is represented by a ‘ripple’ of activity across the network of neurons within his or her brain. Repeated thoughts and actions, whether related to speech or movement, reinforce and strengthen neurological pathways. Moreover, as the child develops more advanced skills, like crawling and walking, the connections from infancy that are no longer needed weaken dramatically. Unlike other organs in the body, the brain is constantly renewing and restructuring itself.

The connections that form within the brain, called dendrites, are very important to a child’s physical, mental, and emotional development. The places where one dendrite meets another are similar to the gaps in a spark plug. As dendrites bridge these gaps, synapses are created. In other words, as dendrites spark” across these gaps in synapses, messages are sent from one neuron to another. The way in which these synapses traffic informationa process called neurotransmissionwithin the brain is crucial to the healthy functioning of the body as well as the development of the intellect.

The parts of the brain that send and receive messages are made up of essential fats, such as those found in fish and seeds; the phospholipids present in eggs and organ meats; and amino acids, which make up the raw material of protein. The message itself, known as a neurotransmitter, is in most cases made up of amino acids. Different amino acids make different neurotransmitters. For example, the neurotransmitter serotonin, which helps a child to feel happy, is made from tryptophan. Adrenalin and dopamine, which keep children motivated, are made from phenylalanine. However, turning an amino acid into a neurotransmitter is no simple task. Enzymes in the brain, which depend on vitamins, minerals, and special amino acids work to accomplish this task. These vitamins and minerals also control the steady supply of fuel blood sugar or glucosethat powers each neuron. From all this, you can see how the food your children eat does more than build their bodies. It also helps to develop their brains, from the neurons themselves to the synapses that transmit information throughout the mind and body. Thus, food plays a vital role in determining how your children think and feel. Although the basic structure of your child’s brain is determined by genetics, the nutrition they receive and what they learn helps develop that structure, and ultimately their intelligence and ability to learn. It also affects how they adapt, and whether they have happy and fulfilling lives. While you can’t change genes, you can control your child’s nutrition and learning environment. For this reason, one of your main tasks, as a parent, is to ensure that your child receives optimum nutrition and a stimulating environment that encourages his or her capacity for learning. In the context of the development of your child’s brain, optimum nutrition is all about ensuring that your child gets sufficient quantities of five essential foods, while avoiding some others.

The nutrition your child receives from infancy through his or her formative years is essential not only to building a strong body, but also to achieving optimal mental and intellectual ability as well as emotional health. This is why the way you feed your child is generally considered an important part of good parenting.

Recent advances in nutritional neuroscience show that particular nutrients have certain affects on the development of the human brain, which influence intelligence, mood, and behavior.

The brain of a human fetus grows rapidly from the 10th to 18th week of pregnancy. During this time the fetus develops thousands of brain cells, called neurons, every minute. Moreover, these neurons begin to develop into a system of interlocking connections, forming essentially a network of specialized nerve cells that can have long-term effects on the child’s development. Therefore, it is important for the mother to eat nutritious foods during this time.

This process of rapid growth and development of the brain continues for about 2 years after birth. Just as a car needs fuel, proper nutrition during this important developmental stage is essential. As a matter of fact, malnutrition, or shortages of essential nutrients, during this period can have devastating effects on the nervous system and neurological development as well as physical growth.

Although the total number of neurons doesn’t increase much beyond the age of two, the number of connections that take place between them continues to develop dramatically over time. When a baby is born, every neuron in the cerebral cortex the outermost layer of the brain can connect with about 2,500 other neurons. By the time the child reaches the age of two or three, that number has increased to 15,000.

The connections formed within a child’s brain are vital to memory, cognition, and learning. These connections are the conduits along which the electrical impulses that make up our thoughts travel. During the most prominent learning years, children are literally hard-wiring the ways in which their brains work every minute.

For example, as very young children develop language skills repeating words again and again, they literally hard-wire the images they see in the world around them with the sounds they make. Every thought a young child has is represented by a ‘ripple’ of activity across the network of neurons within his or her brain. Repeated thoughts and actions, whether related to speech or movement, reinforce and strengthen neurological pathways. Moreover, as the child develops more advanced skills, like crawling and walking, the connections from infancy that are no longer needed weaken dramatically. Unlike other organs in the body, the brain is constantly renewing and restructuring itself.

The connections that form within the brain, called dendrites, are very important to a child’s physical, mental, and emotional development. The places where one dendrite meets another are similar to the gaps in a spark plug. As dendrites bridge these gaps, synapses are created. In other words, as dendrites spark” across these gaps in synapses, messages are sent from one neuron to another. The way in which these synapses traffic informationa process called neurotransmissionwithin the brain is crucial to the healthy functioning of the body as well as the development of the intellect.

The parts of the brain that send and receive messages are made up of essential fats, such as those found in fish and seeds; the phospholipids present in eggs and organ meats; and amino acids, which make up the raw material of protein. The message itself, known as a neurotransmitter, is in most cases made up of amino acids. Different amino acids make different neurotransmitters. For example, the neurotransmitter serotonin, which helps a child to feel happy, is made from tryptophan. Adrenalin and dopamine, which keep children motivated, are made from phenylalanine. However, turning an amino acid into a neurotransmitter is no simple task. Enzymes in the brain, which depend on vitamins, minerals, and special amino acids work to accomplish this task. These vitamins and minerals also control the steady supply of fuel blood sugar or glucosethat powers each neuron. From all this, you can see how the food your children eat does more than build their bodies. It also helps to develop their brains, from the neurons themselves to the synapses that transmit information throughout the mind and body. Thus, food plays a vital role in determining how your children think and feel. Although the basic structure of your child’s brain is determined by genetics, the nutrition they receive and what they learn helps develop that structure, and ultimately their intelligence and ability to learn. It also affects how they adapt, and whether they have happy and fulfilling lives. While you can’t change genes, you can control your child’s nutrition and learning environment. For this reason, one of your main tasks, as a parent, is to ensure that your child receives optimum nutrition and a stimulating environment that encourages his or her capacity for learning. In the context of the development of your child’s brain, optimum nutrition is all about ensuring that your child gets sufficient quantities of five essential foods, while avoiding some others.

How To Improve Your Cardiovascular Health

Americans have more to worry about now than ever in regards to the most important organ in the body the heart. Perhaps the greatest threat to that organ is Coronary Heart Disease. In fact, according to the FDA, Coronary Heart Disease causes more deaths every year than any other disease.

The Center for Disease Control defines Coronary Heart Disease, CDC, as when the coronary arteries, that supply blood to the heart muscle, become hardened and narrowed due to the plaque buildup.” This build up can then block blood flow to the heart and cause Heart Attack, Angina and other related problems. So how can you protect yourself against this killer?

The best way to protect yourself against CDC, is to lower your risk-factor for developing it. Since the plaque that develops in the arteries of a person with CDC is chalk-full of cholesterol, lowering it can be an effective way to combat your risk. The good news is, there are a variety of ways that this can be accomplished.

1.Lower your saturated fat and trans fat intake. Both of these fats commonly found in food products have been linked with the CDC epidemic in our lifetimes.
2.Exercise has been show to not only decrease the levels of LDL (bad cholesterol) but increase the levels of HDL (good cholesterol).
3.Lose excess weight, especially when it is around your abdomen. Extra weight has been shown to increase cholesterol.

Another potential way that you can lower your cholesterol is through the use of nutritional supplements. The useful supplements that are available to combat CDC and promote good cardiovascular health are varied, but here are a few that have been shown to be most effective. Remember, these supplements should only be taken after consulting a health professional and in conjunction with other conventional methods, such as those listed above.

drVite.com’s Five Supplements for Better Cardiovascular Health

1.CoEnzymeQ10- This supplement, in addition to lowering cholesterol, has a myriad of other uses while also acting as an antioxidant.
2.Omega 3 Has been shown to Lower LDL and increase HDL while acting as an anti-inflammatory.
3.Resveratrol Found in red wine and in the skin of grapes, Resveratrol has been shown to lower a person’s risk for cardiovascular disease, act as an anti-inflammatory and has some anti-aging benefits as well.
4.DHEA (for men)- Decreases Cholesterol.
5.Green Tea- Has a wide variety of health benefits that promote overall health, especially in the cardiovascular system.

Smoking, Nicotine And Health

The use of tobacco and its resulting nicotine addiction is responsible for killing more than 430,000 people each year in the United States, more people than die from car accidents, homicide, suicide, fire, alcohol, cocaine, heroin, and AIDS combined. Tobacco use in some form accounts for around one in three of all deaths from cancer in the United States. Smoking is responsible for 83% of all lung cancer deaths. Smoking also causes cancers of the mouth, larynx, pharynx, esophagus, kidney, bladder, pancreas, uterus, cervix, and some leukemia. Cigarette smoking also can cause lung diseases that can be just as serious as lung cancer. Smokers may develop chronic bronchitis, with their airways blocked up with mucous, forcing them to cough frequently; and, of course, smoking can lead to emphysema, making it difficult for the lungs to perform their function of supplying adequate oxygen to the body. People with these problems tend to tire more easily and this influences them to avoid getting the exercise they need to promote their health. Cigarette smoking is responsible for more than 65,000 deaths from chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema.
Your heart is at risk. Smoking doubles the risk of heart attacks, and, in addition, is a major risk factor for peripheral vascular disease, which is the narrowing of the blood vessels that carry blood to the leg and arm muscles.
Cigarette smokers die much younger than nonsmokers. Based on data collected from 1995 to 1999, the Centers for Disease Control estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking. For smokers between the ages of 35 and 70 the death rate is three times higher than those who have never smoked.
Tobacco smoke is a major source of indoor pollution. Secondhand smoke causes about 3,000 lung cancer deaths every year among those who do not smoke, and also is a factor in up to 40,000 deaths related to cardiovascular disease for nonsmokers too. Exposure to tobacco smoke in the home increases the severity of asthma for children and is a risk factor for new cases of childhood asthma.
Tobacco is very bad for the reproductive health of a woman, leading to a reduction in fertility and an increased risk of having a miscarriage. If a woman who smokes conceives a child, she may face the possibility of having an early delivery or even a stillbirth. And women who smoke increase the chance that their baby will have a low birth weight.
See the future if you continue this path. If you would take a moment to think of yourself as getting any of the diseases promoted by a smoking and nicotine habit sometime in the future, note how painful it would be for you, both physically and psychologically. Think, for a moment, of how much unhappiness it would create for you and your loved ones, and how it would keep you from enjoying the more healthy life that is yours after you have become a permanent nonsmoker. It is important to fully understand and feel, both consciously and subconsciously, just how negative a nicotine habit is to your overall enjoyment in life so that your mind, both conscious and subconscious, knows, without any delusion, just how much intense suffering will come to you unless you change your course in life.
Now make that picture dimmer and less bright and move it away from you, and watch as it grows darker and smaller. Take a moment to see yourself free of your nicotine addiction in the future. Look at how much healthier you look and feel. You can breathe freely and enjoy the fresh air entering your lungs. Your skin is healthier and you look younger at an older age, while your clothes smell fresher and cleaner. You are totally free of all the physical problems smoking would have caused you. When thought about in this way, it is more pleasurable to not smoke. You’ve found other healthier ways to get pleasure and reward yourself. In fact, cigarettes are now truly disgusting to you. As you see yourself a tobacco-free person, notice, now, that you’re feeling fine, you’re so relieved, you’re so much more at peace, you’re so much happier, so much healthier, and now you’re freer to be who you really want to be. Notice how much more personally self-confident and filled with personal self-esteem you now look and feel.
You may not fully know this, but the positive changes that result from becoming a permanent nonsmoker come sooner and are more pervasive than you ever imagined, making smoking cessation more immediately rewarding for you. Twenty minutes after you have quit, your blood pressure drops back down to the level just before your last cigarette and the temperature of your hands and feet increase toward a more normal level. Eight hours after you have quit the carbon monoxide level in your blood will have returned to a normal level. Just 24 hours after you have stopped smoking, your chance of a heart attack will already be decreasing. In the following weeks your circulation will be improved and the functioning of your lungs, even as soon as several weeks to 3 months’ time, will have improved by 30%. In subsequent weeks you will be able to look forward to other significant health improvements. Sinus congestion, shortness of breath, and coughing will have decreased. The cilia function within your lungs will return to normal, enabling you to deal with mucous and clean the lungs, and thus reduce any infection. One year after quitting, your extra risk of heart disease will be half that of someone who has continued to be smoker. After 5 years the risk of a stroke can be reduced to that of a nonsmoker. Ten years after quitting smoking your lung cancer rate will be half of that of someone who has continued to smoke, and your risk of cancers of the mouth, throat, esophagus, pancreas, kidney, and bladder will all have decreased. Fifteen years after you have quit and become a permanent nonsmoker your risk of coronary heart disease will have fallen to that of someone who does not smoke. A 35-year-old man who becomes a permanent nonsmoker will, on average, increase his life expectancy by 5.1 years. And, of course, the quality of his life will be greatly increased during all his years, no matter how long he lives. Even smokers who quit after age 50 substantially reduce their risk of dying early. The argument that it is too late to quit smoking because the damage is already done is just not true.
It is important for people to know that nicotine is as addictive as cocaine and heroin. As matter of fact, it works to create and maintain an addiction in a way that is similar to those drugs. The addictive nature of nicotine is created by its ability to release dopamine in the brain, a chemical that creates feelings of pleasure. This is similar to the physiological and psychological effects of both cocaine and heroin. Recent research has shown that there is also some chemical in cigarette smoke that reduces the level of monoamineoxidase (MOA), which plays a role in breaking down dopamine. This helps create an overall increase in dopamine and thus contributes to the desire to keep taking more nicotine.
Cigar smokers who inhale absorb nicotine as rapidly as a cigarette smoker, while those who choose not to inhale absorb a significant amount of nicotine through the lining of their mouth, as do those who use smokeless tobacco. Even though these smokeless users do not hurt their lungs because they do not inhale tobacco smoke, the nicotine from their habit is still very highly addictive and causes the heart to beat faster and their blood pressure to go up. Chewing tobacco hurts a person’s ability to taste and smell, often causes damage to gum tissue, and can even result in the loss of teeth. More seriously, chewing tobacco is full of cancer causing chemicals that can give people cancers of the mouth, pharynx, larynx, and esophagus. Many people who get these particular cancers were users of chewing tobacco. So powerful are the cancer-causing chemicals in chewing tobacco that even very young users get these cancers.
Nicotine’s effects are short-lived within the body, leading people to continually give themselves more during the day. Eventually, the continued use of nicotine leads to what is referred to as tolerance. The drug is no longer as effective as it was, and people need higher and higher amounts of it just to get the same physiological and psychological effects that they experienced earlier. That is why people tend to increase their usage of nicotine-delivering substances the more they have been using them.
There are even short-term effects related to tolerance. Nicotine disappears from the body in a few hours and some tolerance is lost overnight. Smokers often report that the first cigarettes of the day, newly introducing nicotine to the body after several hours of forced abstinence during sleep, have the strongest effect and are enjoyed the best. As the day goes on, and they smoke more and more cigarettes, tolerance is created, and each cigarette has less effect.
Nicotine also suppresses the production of insulin by the pancreas, which acts to raise blood sugar and causes the liver to release glycogen into the blood. In addition, cigarettes themselves are actually between 8% and 18% sugar, so smokers who puff a cigarette frequently during the day are actually given themselves blood sugar-raising hits throughout the day. All this contributes to smokers experiencing a slight sugar high from increased blood glucose. As a result of all of this many smokers also experience a lessening of appetite. This may explain why people gain weight after stopping smoking. They are trying to maintain their prior elevated glucose level, which was found to be pleasurable. Any craving that a new nonsmoker might experience is most noticeable in the morning and mid-afternoon, when low blood sugar is no longer blocked by smoking.
Nicotine is biphasic in nature. It can both stimulate and relax a person, depending on how they smoke. Nicotine doesn’t work in the body the same way alcohol does, but they both exhibit biphasic activity. People often become uninhibited and more excitable after drinking, while at other times they may become sedated and eventually fall asleep.
Cessation of nicotine intake results in withdrawal symptoms that strongly influence anyone trying to end their tobacco use to start consuming it again. These symptoms can include headache, irritability, restlessness, tiredness, feelings of depression, poor concentration, and anger and frustration. While the most powerful influence on withdrawal is the pharmacological effects of nicotine, many behavioral aspects affect the nature of the withdrawal symptoms. For many smokers, the sight, feel, and smell of a cigarette and the rituals involved in obtaining, handling, lighting, and smoking the cigarette are all strongly associated with the pleasure of smoking and when absent can contribute to psychological feelings of withdrawal. While nicotine gum and patches can act to alleviate the pharmacological aspects of withdrawal, some cravings may persist because of these missed behavioral aspects of smoking. This is a problem in quitting smoking that can be easily dealt with and greatly minimized through the use of hypnosis.
One of the clearest indicators of the power of the effects of nicotine is that while over two-thirds of all tobacco users want to stop using it only a small number are able to do so permanently. Each year, nearly 35 million people make a concerted effort to quit smoking. Only 20% of those trying succeed in abstaining for as long as a year and only a small percent of these are able to do so by using willpower alone. Less than 7% succeed in abstaining for more than a year. Most of those trying to stop start smoking again within days.
Over 90% of smokers who try to quit without seeking treatment fail, with most relapsing within a week. Most smokers take several attempts to quit before they finally succeed.
To reduce the risk of lung cancer and other related cancers that are caused by smoking, smokers need to stop smoking completely. It has been found that the amount of carcinogens inhaled remains high even as they cut back on the number of cigarettes they use. Research has shown that this even applies when smokers are supplementing their intake of nicotine with the use of patches. The reason this is true is believed to be that the smokers inhale more deeply on the fewer cigarettes they do smoke to feed their addiction and the nicotine patches made little difference in how long and deeply the users inhaled the smoke from their cigarettes. Thus, the patches made little difference in the overall amount of carcinogens introduced into their bodies by their smoking habit. The conclusion is that patches do not significantly decrease a smoker’s risk of cancer. Possible theories as to why this is so is that patches fail to provide the high that the smokers desire, nor do they provide a substitute for the enjoyment that people get from the act of physically enjoying a cigarette. Another reason may be addictive compounds found in cigarette smoke that aren’t in the patches.
Sometimes in life failure is not necessarily an indicator of the difficulty or even the impossibility of accomplishing something. It just tells you what doesn’t work. Fortunately, seeing a qualified certified hypnotist is effective for changing a smoker into a nonsmoker for life. Not only do they become nonsmokers, but they do so more easily and comfortably then they ever expected. With the new cooperation of their subconscious they are able to lose their desire to smoke cigarettes and cigars. There is some physiological discomfort during the withdrawal period following the cessation of tobacco use, but with hypnosis these effects can be mitigated and the period of discomfort shortened. Hypnosis is also able to greatly reduce and even eliminate any tendency to gain weight after smoking cessation. In my clinical practice, I typically see clients only once for complete and permanent smoking cessation.

The Health Risks Of Snoring

Maybe you can still recall the first time your kids and your spouse heard you snore.

There was a bit of humor and some jokes here and there when the night approached. But things changed after a month, when they
realized it was not funny; rather it was disturbing.

“Thou dost snore distinctly,” William Shakespeare wrote in The Tempest, “there’s meaning in thy snores.” It was not long ago when modern medicine started to dig more into what the Father of English Literature wrote hundreds of years ago. He was right when he said there is meaning behind a snore, as it is attributed to several health reasons, and could bring worse complications if left unattended.

For plump middle-aged men, snoring may be associated with sleep apnea, which is a more serious disorder that is linked to the snorer not being able to breathe. From the Greek word “Apnea” which is the absence of breathing, it is clear that the snorer suffers from lack of oxygen, and thus, finds episodes when he wakes up gasping for breath. In a situation like this, there’s no doubt that it is a life-threatening disorder. And because the snorer wakes up often just to breathe, the quality of deep sleep is reduced, which results to fatigue and drowsiness at daytime. Such factors bring accidents and mishaps at work or on the road. In extreme cases, this
may lead to death.

But negative effects that hound the snorer also extend to the members of his family and others as well. Imagine being ignored and being the center of unwanted attention just because you were accused of disturbing them while sleeping. If you’ve been snoring for 12 months now, then that means they’ve been struggling to sleep deeply for 365 nights! And just imagine being the only person in the house whom they don’t want to see in the morning. How does it feel to be the recipient of their grouchy treatment when they have to battle with your snores every night?

Even your spouse who used to sleep in your bedroom may be sleeping somewhere now. This means less intimacy, less communications, and more fights. An aftermath of all this is possibly marital breakdown if your snoring persists. Who wants to sleep with a snorer anyway?

Along with this, neighbors will find you annoying if your snores are loud enough for them to hear. So you’re not only a nuisance to the family, but to your neighbors as well.

Clearly, snoring is not just a mere health problem that is dealt by the snorer alone.

The emotional and psychological threats attached to it are so great that they affect the snorer and the people around him financially, psychologically and emotionally in more ways than one could imagine. But it’s not the end of the world if you snore. With the aid of a medical expert, your life will look brighter when it’s cured. So go seek for an advice and arm yourself with determination (and money) to cure this problem once and for all.